I did my 36 yr 3.6/mi run. A very unrespectable 8:47 pace. I had to briefly walk twice. I’m still on the rebound from getting grossly out of shape over my month paternity leave. I can’t blame it all on that though since the time has been going up every year. Knees hurt bad today too. Gorgeous morning though.
So I’m on the downside of 30s. Man, time continues to fly. I suspect this will be the sentiment from here until the end. My goal for the year is to simplify.
Off to undo all my run plus a whole week or runs by going to the State Fair.